Self-help resources

If you'd like to explore some of the sources of help available online, the ones below will be good places to start.

Anonymous, 24/7 online peer and professional support through an online community

NHS self-help guides
NHS self-help guides

NHS guides covering a range of health topics, such as depression and low mood, obsessions and compulsions, anxiety and stress

Self-care apps you may like to try, and which students have told us they find useful

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www.fiat.niko.ua

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